Friday, Jul 05th

SADWhen the nights get longer, the days get colder, and our summer glow starts to wane along with our energy and motivation some of us are prone to get the winter blues. But what is the difference between feeling a bit low during the coldest months of the year and the more severe mental health condition, Seasonal Affective Disorder (SAD)? Recently, Stacey Cook, the “Aging In Place” coordinator at Scarsdale Edgemont Family Counseling Services, helped organize a presentation explaining the differences and outlining the warning signs and tips to prevent both the typical winter blues and SAD. While the presentation was hosted for Scarsdale’s more mature residents, the information shared is valuable for all ages.

The program was led by Alyssa Green, a registered nurse working for Jancare, a private home care service. Ms. Green started her presentation by explaining that it is normal and common to feel down during the coldest, darkest winter months especially during December, January, and February. At one point or another, most of us in Scarsdale have probably felt some of the symptoms of typical winter blues including: sadness, lack of motivation, trouble sleeping, or not engaging in regular self-care. This sort of “seasonal sadness” might involve a lack of motivation to get out of bed, not getting dressed and binging on both TV shows and junk food. Ms. Green made clear though, that while the winter blues might make us feel like hunkering down for a day or two, the feelings usually pass quickly and after a short time the affected person is ready to spruce themselves up and re-engage in their daily routines.

Seasonal Affective Disorder, however, is much more than feeling a little sluggish and down because of bad winter weather. In fact, SAD is a diagnosable mental health disorder that, according to Green, affects more than 10 million people in the US alone. The onset of SAD usually occurs in people between the ages of 18 and 30 and affects both men and women. Green went on to explain that while people with SAD may also suffer from a lack of motivation and depressed feelings, the symptoms of SAD are much more intense and debilitating. People with SAD may experience changes in mood, decreased energy levels, a loss of interest in enjoyable activities, inability to focus and concentrate, trouble sleeping and getting out of bed in the morning, a lack of motivation to partake in daily grooming such as brushing teeth, increased appetite and over-eating, feelings of hopelessness and even suicidal thoughts and ideations. And while the winter blues might come and go and can typically be resolved with a few interventions, SAD is overwhelming, persistent and may need to be treated with medication.

The good news is that there are steps to take to prevent both the winter blues and these blues from worsening and turning into Seasonal Affective Disorder. Before symptoms emerge, Green suggests the following preventative steps:

-Stay connected to friends, family, or community. Take advantage of community centers and other local resources to maintain healthy, active relationships.

-Create and maintain an exercise routine. While walking outside in the sunshine and fresh air is highly recommended, even stretching and small exercises at home are beneficial.

-Maintain a balanced diet with lots of water, fruit, and fiber to make sure you take care of your bowels and remove unwanted toxins.

-Establish and stick to a regular sleep routine where you wake up and go to bed at the same times each day.

-Try to get as much natural daylight as possible by going outside or by just making sure to open all the curtains in your home.

If you or someone you know is starting to experience symptoms of the winter blues, Green suggests taking small, simple steps to help get back on track:

-Have a cup of warm tea or take a warm bath.

-Use prayer or meditation to help clear and focus your mind.

-Get outside for an early morning walk.

-Watch a funny show that will make you laugh and help your brain release natural endorphins (but stay away from the news!).

-Get a plant or small pet that you can talk to and will rely on you to take care of it.

-Listen to uplifting music.

-Use a light box for light therapy. Thirty minutes each morning has proven to be helpful for many who struggle with SAD.

It is important to remember, particularly when we set back our clocks and natural daylight ends earlier, to pay attention to our mental well-being and monitor our loved ones. If either you or someone you know seems to be struggling with Seasonal Affective Disorder, reach out to a doctor or mental health provider who can prescribe medication or other effective treatment options.

TovaThis year's Halloween Parade brought a host of kids to the Village - some experiencing Halloween for the first time. They enjoyed a parade, treats and crafts sponsored by the Scarsdale Forum along with a show from a magician.

The event, sponsored by The Scarsdale Recreation Department on Friday October 28, was a big hit.

Check out the children and their parents in costume.

 

 

 

 

 

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HallForumBK Munguia and Susan Douglass from the Scarsdale Forum supplied treats and games.

 

AprilJohnsonApril JohnsonThe 2022-2023 HB Artist Faculty Performance Series continues Friday, October 28, 2022, at 7:30 pm with a performance of faculty member Derek Cooper's composition Survivor: 4 Autobiographical Pieces for Countertenor and Piano as well as works by J.S. Bach, Clara Schumann and Eric Ewazen performed by faculty members April Johnson, violin; Peter Seidenberg, cello; and pianists Dominic Meiman, Delana Thomsen and Tomoko Uchino.

Joining the faculty are guest artists countertenor Robert Francis Orbach, pianist Lauren Ninoshvili and Darlene Kaukoranta, horn. The concert will be held in the School’s Joan Behrens Bergman Auditorium, 25 School Lane, Scarsdale, New York. Program and performers subject to change.

Admission
Admission to the concert is $20 general admission and is free of charge to HBMS students. Tickets may be purchased in advance via Eventbrite, the School’s website (www.hbms.org), by calling 914-723-1169, or e-mailing hb@hbms.org.

For Additional Information call 914-723-1169, email hb@hbms.org, or visit www.hbms.org.

About the HB Artist Faculty Concert Series
Hoff-Barthelson faculty comprises some of the nation’s most distinguished performers and educators. Many hold chairs in prominent New York orchestras, are members of world-class chamber ensembles, perform in major Broadway productions, and are in international demand as solo artists. Others teach at leading conservatories including The Juilliard School, Manhattan School of Music, and Mannes College of Music. Held in Scarsdale, these concerts guarantee riveting music making of the highest caliber, in an intimate setting, at prices far below those in New York’s major concert halls.

Additional concerts in the series will be held November 18, 2022, and February 10, March 3, and April 14, 2023.

About the Faculty Artists

Derek Cooper’s music has been performed worldwide by groups including Contemporaneous, Sonic Apricity, the Indiana University of Pennsylvania Wind Ensemble, Jenny Lin, Yarn/Wire, Ekmeles, the Iridium Saxophone Quartet, and Blueshift Ensemble. His piece, Kill James, was awarded the New York Composers Circle’s 2019 award at the John Eaton Memorial Composition Competition. 2020 gave way to virtual performances and Derek’s Miniatures Project, Vol. 1: Puzzles. The project has been hailed as being a unique and skillful way to redefine composition during the pandemic. The project has garnered attention from around the world.DerekCooperDerek Cooper

Violinist April Johnson has performed throughout the U.S. as soloist, chamber musician and orchestral freelancer. She has appeared as concertmaster with the Jupiter Symphony and the Galatea Ensemble, the Queens Oratorio Society and the Canton Symphony of Canton, Ohio. She has also performed with the Norwalk Symphony as assistant concertmaster, and the New York Chamber Soloists, the Ridgefield, Bridgeport, New Haven, Fairfield, Harrisburg Symphony Orchestras, and the Pennsylvania Philharmonia. With her husband, cellist Peter Seidenberg and pianist Kate Boyd, she is a member of The Oracle Trio. She has recorded with Lyrichord, Dorian and Newport Classics labels.

In addition to his teaching, Dominic Meiman has worked as a pianist/conductor on several Columbia Artists Management national tours. For several years, he was the principal pianist for the Light Opera of Manhattan, performing most of the Gilbert and Sullivan canon. Mr. Meiman is the composer of the children’s opera, Jack and the Beanstalk and is the arranger and co-librettist/lyricist of The Ring of the Fettuccines, an introduction to opera for children. He also orchestrated the show The Night They Invented Champagne, Operettas and the Musicals They Influenced.

Peter Seidenberg has performed in major halls throughout the U.S., Europe, and Asia. He made his solo debut with the Chicago Symphony, and has since appeared as soloist with many orchestras, including the Century Orchestra of Osaka, Japan, the New American Chamber Orchestra, the De Paul Chamber Orchestra, New York Chamber Soloists, and the Eastman Rochester Philharmonic. He was founding member of the critically acclaimed Elements Quartet which created groundbreaking commissioning projects involving over 30 composers. He has collaborated with members of the Cleveland, Tokyo, Juilliard, and Emerson Quartets, and has participated in the Marlboro, Aspen, Caramoor, Casals, and Norfolk Festivals.

Delana Thomsen is a highly accomplished solo and collaborative pianist who has given recitals throughout Europe and the US, as well as Master Classes in Iceland, Bulgaria, and Italy. She has appeared at numerous venues including Carnegie Weill Recital Hall and been affiliated with InterHarmony International Music Festival; Aspen Music Festival; Juilliard; Mannes College of Music and she performs regularly with the Thomsen-Belli piano duo and SAGA ensemble. Ms. Thomsen was invited to perform with violinist Gudny Gudmundsdottir for Mozartmarathon Tónleiker in Reykjavik, Iceland in 2018 with an acclaimed all Mozart program.

Tomoko Uchino has performed in recitals and concerts throughout the United States, Europe, and Asia. As a soloist, she has been a top prize winner in such competitions as the Ettlingen International Piano Competition for Young Pianists in Germany and the Takahiro Sonoda Piano Award International Competition in Japan. She has also appeared in recitals, collaborating with numerous instrumentalists and vocalists in such concert halls as Alice Tully Hall at Lincoln Center, Carnegie Weill Hall, Herbst Theater in San Francisco and Hamarikyu Hall in Tokyo, Japan.

For complete faculty artist biographies click here.

ScarsdadleCircular LogoThe Scarsdale Procedure Committee which administers the Citizen’s Nominating Committee (CNC) elections each year has selected an excellent new slate of Scarsdale residents for election to the CNC. If elected these new members will join current CNC members for a total of 30 Scarsdale residents on the CNC. Together the CNC will choose a slate of non-partisan candidates to run in Scarsdale’s March election for Mayor and the open Village Trustee positions.

The current and proposed new CNC members are:

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Voting in the CNC election can be done in-person or by mail.

In-person voting will be held at the Scarsdale Library, Scott Room from 7:00-9:30 AM and 2:00-9:00 PM on Tuesday, November 15, 2022.

Mail-In Ballots are comprised of the candidate and NPR amendment ballot and are available here. Mail-In Ballots must be received at the Chase Road Post Office by 4pm on November 15.

Amendments made to the Non-Partisan Resolution (NPR), which is the document that governs the CNC process, are also part of the CNC election ballot.

This year there are 7 substantive proposed amendments to the NPR, and 8 non-substantive ones. All of the amendments can be reviewed here.

One of the substantive proposed amendments would allow Scarsdale residents who are not U.S. citizens to fully participate in the CNC process by serving on the CNC, signing CNC petitions and participating on the Procedure Committee.

“The Procedure Committee is thrilled to be taking this positive step in allowing non-citizen Scarsdale residents to participate in the CNC,” said Michelle Sterling, Chair of the Procedure Committee. “We have so many residents who live here, own homes, pay taxes, and send their kids to school here, but are not able to participate in their local governance because for one reason or another they are not U.S. citizens. This never seemed right. We have such a diverse community. It is one of the greatest strengths of this town. It’s so important to enfranchise our residents, and bring everyone into the fold. We want people involved in local government, and in local happenings on all levels. The more we embrace and include everyone in our community to every extent we can, the stronger we will be as a community. I’m so pleased about this proposed amendment and hope that many many residents come out and vote in support of it at the CNC election on November 15.”

 

righttochoose(This Kol Nidre sermon was delivered by Cantor Amanda Kleinman at Westchester Reform Temple)

I’d like to begin my sermon tonight by giving a plug to someone else’s sermon. Last spring, Emily Levine, a member of our tenth grade Confirmation class, delivered an eloquent and insightful D’var Torah advocating for reproductive rights from a Jewish perspective. Emily began by saying, “I’m going to be completely honest. When I realized during Confirmation that I wanted to talk about abortion at temple, I wasn’t sure how the clergy was going to respond. I had a whole speech planned in case they told me it was ‘too controversial.’”

As a woman, as a mother, and as a Jew, it was painful for me to hear a young person question whether temple was the appropriate place to stand up for women’s rights. Painful, but not surprising. In fact, every year when I teach this topic in Confirmation, I begin by asking what students think the Jewish tradition has to say about abortion. Without fail, they assume that Judaism prohibits it. The reason I ask the question in the first place is because, for most of my life, I assumed that the protests I saw when I drove past Planned Parenthood, you know the ones - religious leaders speaking passionately into megaphones flanked by signs quoting Biblical verses - represented the viewpoint of all religious traditions, including my own. It wasn’t until I was studying to be a cantor that I learned that Judaism actually affirms a woman’s right to choose.

The idea that our Jewish tradition would sanctify our ability to make our own choices can feel surprising, if not unsettling. Religion is supposed to make our choices for us, right? Religion is supposed to offer us moral clarity. As the product of an Orthodox Jewish day school, and having been raised, at least in part, in an Orthodox community, I understand firsthand the feeling that religion is supposed to offer us firm answers, certainty, and direction.

Baptist minister Katey Zeh, who also serves as the CEO of the Religious Coalition for Reproductive Choice, questions this tendency to look to religion for absolutes. She reflects: “I grew up in a . . . conservative, white, Evangelical church, so I am very familiar with a theological framework that is cut and dry, that things are this or they’re not, that God is this or God isn’t. There is a certain comfort that if I simply follow these rules, then my life will be wonderful. I subscribed to that for a long time until I had experiences that required me to do a lot of soul searching around what it means to be a faithful person with a theological framework that allows for nuance and complexity.”

In fact, Judaism is all about nuance and complexity. The Jewish tradition has never been one of absolutes. Look at the Talmud, the seventh century rabbinic text that became the foundational building block of Jewish law. The Talmud preserves thousands of pages of rabbinic arguments and counter-arguments across centuries. When the rabbis do not reach consensus, the Talmud’s redactors conclude the argument simply with the word “Teiku,” or “Let it stand” as an unresolved issue. In one particularly powerful example, after three years of especially rancorous debate between the house of Hillel and the house of Shammai, a heavenly voice descends to announce, “Eilu v’eilu divrei Elohim chaim heim,” Both viewpoints are words of the living God.

Our Reform movement goes even a step beyond valuing debate and discussion; we uphold the value of individual autonomy and sanctify it as a moral obligation. In 1937, our Reform rabbis declared, “As a child of God, man is endowed with moral freedom.” Forty years later, they affirmed, “Reform Jews are called upon to . . . to exercise their individual autonomy, choosing and creating on the basis of commitment and knowledge.” In other words, for us as Reform Jews, autonomy is not only a privilege, or even a right; it takes on the status of mitzvah, of sacred responsibility.

If only our current Supreme Court agreed. Thirty years ago, in Casey v. Planned Parenthood, the Supreme Court made the bold statement that “At the heart of liberty is the right to define one’s own concept of existence, of meaning, of the universe, and of the mystery of human life.” A woman’s ability to make “intimate and personal choices” was regarded as “central to personal dignity and autonomy.” This summer’s Dobbs decision, however, rolled back the clock on women’s autonomy almost fifty years, to a time when a woman couldn’t get a credit card without her husband’s signature on the application, and when some states still systematically excluded women from juries. The justices wrote in the Dobbs decision, “These attempts to justify abortion through appeals to a broader right to autonomy and to define one’s ‘concept of existence’ prove too much. Those criteria, at a high level of generality, (and they actually wrote this) could license fundamental rights to illicit drug use, prostitution, and the like. None of these rights has any claim to being deeply rooted in history.”

I beg to differ. My history has always upheld the sanctity of life AND given priority to the life and well-being of the mother. Over a thousand years ago, the Talmud taught: “The fetus is the thigh of the mother,” and elsewhere, “The fetus is her body,” making clear that, in Judaism, the health and wellbeing of the pregnant woman takes precedence over that of the fetus. When the mother’s life is threatened, Judaism actually requires termination of the pregnancy. Even when the physical health of the mother is not at stake, our tradition gives us space to consider each pregnant woman’s unique circumstances, in many cases permitting abortion when the primary concern is a woman’s emotional well-being. And I’m not talking only about our liberal Reform tradition; in fact, these texts and interpretations come straight out of Orthodox Jewish practice.

It is, nevertheless, important to note that our traditional texts were written by men. Halakha, the traditional Jewish legal system, leaves something to be desired when it comes to women’s autonomy, generally giving the authority to sanction an abortion to a male rabbi. My colleague, Rabbi Hannah Goldstein, who delivered a beautiful sermon on this topic over Rosh Hashanah, calls it “fighting patriarchy with patriarchy.” Yet, I am proud to be part of a religious tradition that gives real consideration to women’s needs, and I am especially proud to be part of a Reform movement that sanctifies “the legal right of a woman to act in accordance with the moral and religious dictates of her conscience.” In Reform Judaism, the final authority about how we live our Jewish values does not reside with the cantor or the rabbi, or some other governing body or institution. It resides within each of us.

As I prepared this sermon, I had the opportunity to speak with a number of you, our congregants, who are affected by this threat to reproductive choice. I was so grateful for your candor. I spoke with Lisa Eisenstein who, as a young person, was so aghast to learn that women could be denied access to basic health care, that she became a champion of reproductive freedom and served for many years on the board of Planned Parenthood, only to see much of what she worked so hard to protect erased. I spoke with Dr. Susan Klugman, a national leader in the field of reproductive genetics, who told me that her colleagues in other states are reluctant to share reproductive options with their patients for fear of going to jail. A few of you told me stories of your own abortions, each of you grateful for the choice that was available to you, and also horrified that, for many, that same choice is unavailable today.

At a time in my life when I needed to consider my reproductive choices, I consulted my then doctor who came from a devout Catholic background. Years earlier, we had bonded over being people of faith; delighted when I shared that I was a cantor, she told me that her own mother had once been a nun, and that she thought we had a lot in common. When I asked her my questions, I sensed her inner struggle. If we were both people of faith, how could my values be so different from hers? At my next visit, she surprised me when she said that she intended to support me, regardless of my choice. While I cannot know exactly what she was thinking, I like to imagine that she decided to trust me to make a decision guided by my own values, a decision that would be between me and my God. It was a tremendously powerful moment of personal validation, not only of being entrusted with my own choices, but of being supported through those choices, even when the person offering the support might disagree with my decision.

As we stand on the precipice of a new year, the first in a long while that doesn’t guarantee a woman’s right to choose here in America, let us turn to the words of the prayer for which this evening’s service is named, Kol Nidre. The Kol Nidre prayer reads: “All vows - resolves and commitments, vows of abstinence and terms of obligation, sworn promises and oaths of dedication - that we take upon ourselves from this Day of Atonement until next Day of Atonement, let all of them be discarded and forgiven, abolished and undone; they are not valid and they are not binding.”

A little-known fact: the rabbis tried to get rid of the Kol Nidre prayer for literally thousands of years, fearing that a statement nullifying future vows plays into stereotypes that Jews can’t be counted on to fulfill their promises. Rabbi David Stern, son of WRT’s beloved Rabbi Jack Stern, of blessed memory, and who, by the way, gave me my own entry point into Reform Judaism as my family’s rabbi in Dallas, offers another interpretation. He writes, “Kol Nidre grants us the gift of sacred uncertainty, the chance to begin this new year with a sense of what we do not know, rather than a narrow certainty about what we do.” In other words, the authors of the prayer recognized that our tradition cannot provide us with all the answers; instead, Kol Nidre empowers us to make the best choices we can, and the comfort of knowing that God will forgive us if we transgress. This Yom Kippur, let us pray for the confidence to make our own choices, and for the humility to support the choices of others.

And so, to you, Emily, I say thank you. I am so glad you were brave enough to ask the “controversial” question. Why make assumptions when we can just ask? Temple is exactly the place to grapple with difficult questions, so that you can come away with your own understanding, rooted in our community’s shared values. Clearly, we haven’t yet shouted it from the rooftops, so I’ll shout it from this bima on the holiest day of the year: your religious tradition, your temple, and your clergy consider your right to choose to be sacred.

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