White Plains Hospital’s Multiple Sclerosis Center: Delivering Expert Care and Personalized Support
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- Written by: Joanne Wallenstein
- Category: Health
Dr. Mark Tullman, Dr. Ute Traugott, and Dr. Samantha Epstein of the White Plains Hospital Multiple Sclerosis Center.White Plains Hospital’s Multiple Sclerosis Center offers help—and hope—to patients at every step of their care
Although multiple sclerosis is a widely recognized disease, many people know little about how it affects the body and daily life. In recent years, several celebrities have opened up about their experiences with this chronic autoimmune disease, bringing more awareness to the general public.
Actresses Christina Applegate and Jaime-Lynn Sigler host a podcast in which they discuss their day-to-day struggles with MS, while Selma Blair starred in a documentary which explored her physical and emotional challenges as a result of MS.
Through these and other public advocacy efforts, MS discussions have become more mainstream—but the experts at White Plains Hospital’s Multiple Sclerosis Center have been focused on it for decades.
There is an urgent demand for the high-quality care the Hospital’s program offers. According to the National Multiple Sclerosis Society, more than one million people nationwide have MS, a condition that damages the sheaths which cover the nerve fibers of the brain, spinal cord and optic nerves, causing weakness, balance problems, and other issues.
Common MS Symptoms
It’s easy to shrug off the early signs of MS, since they can come and go. Pay attention to issues like these, and promptly seek medical attention if they occur:
• Weakness
• Muscle stiffness or spasms
• Vision changes
• Dizziness or lightheadedness
• Difficulties in walking or balancing
• Pain or itchiness
• Sexual dysfunction
• Bladder and bowel problems
• Depression or other emotional changes
• Cognitive changes
• A burning sensation in your torso (or, less frequently, in your head, arms, legs, or feet)
Certain factors can raise the risk of developing MS: Women are four times more likely to have it than men, for instance, and most new cases are diagnosed in people between the ages of 20 and 50. It is also most common among white people with Northern European heritage. The prevalence of MS is rising, although it’s not fully understood why; experts think it may be due to factors including improved testing, increased testing among people who were insufficiently represented in the past, and lengthening lifespans among MS patients.
Dr. Ute Traugott, FAAN, director of White Plains Hospital’s Multiple Sclerosis Center, has proudly watched the program grow since its founding in 2004. “We now have three experts—myself and neurologists Dr. Samantha Epstein and associate director of multiple sclerosis Dr. Mark Tullman—who are certified by the National Multiple Sclerosis Society,” Dr. Traugott says. “It means we are qualified to provide the best of care to our patients. We also have an MS-certified nurse who advises, supports, and educates patients; as well as our social worker.”, FAAN, director of White Plains Hospital’s Multiple Sclerosis Center, has proudly watched the program grow since its founding in 2004. “We now have three experts—myself and neurologists Dr. Samantha Epstein and associate director of multiple sclerosis Dr. Mark Tullman—who are certified by the National Multiple Sclerosis Society,” Dr. Traugott says. “It means we are qualified to provide the best of care to our patients. We also have an MS-certified nurse who advises, supports, and educates patients; as well as our social worker.”
The Center is located at White Plains Hospital Physician Associates of West Harrison, but MS specialists also see patients at WPHPA’s locations in Armonk (Dr. Epstein) and Rye Brook (Dr. Claudiu Diaconu). “Treatment for MS has to be individualized to each patient,” adds Dr. Traugott, who has conducted pioneering MS research and treated the disorder for decades. It’s no surprise that patients come from as far away as Pennsylvania to seek out the MS program’s expertise.
When evaluating patients, physicians assess how far the disease has progressed and where someone may be in their MS journey. This is based upon the neurological evaluation and MRI studies of the brain and spinal cord using the most advanced techniques. Some patients seek care after noticing early, intermittent symptoms that may have come and gone, while others don’t pursue treatment until symptoms become more persistent or disruptive. (See sidebar, Common MS Symptoms.) “Early diagnosis and treatment can help reduce damage to the brain, spinal cord and optic nerves caused by inflammation, which improves the chances of maintaining long-term function,” explains Dr. Epstein.
Treatments at the MS Center may include pills, self-injected medications, or those delivered by infusion (available at White Plains Hospital’s Center for Advanced Medicine & Surgery and other locations). “We weigh the side effects and risks for each,” Dr. Traugott says. For example, while all medications work by modifying the immune system to reduce inflammation, some more potent treatments can weaken the immune system and require close monitoring. If someone else requires physical therapy, it’s available at WPHPA of West Harrison—just across the hallway from the MS Center—and at multiple locations through Burke Rehabilitation, including Armonk.
A diagnosis of MS understandably can be upsetting, which is why the Center also offers psychological support. “We have a social worker, Tammy Schoenfarber, here once a week, and she’s very good at helping patients navigate challenges,” Dr. Traugott says. “Our commitment is to provide coordinated, multidisciplinary and individualized care,” adds Dr. Tullman.
Dr. Traugott is eager to dispel the myth that all MS patients eventually become wheelchair-bound and incapacitated—in fact, thanks to advances in treatment, many can live full, active lives. “I tell newly diagnosed patients that they have a good chance to work until retirement age and have families,” Dr. Traugott says. “Their life may not go straight ahead the way they have planned it. But whose life ever does?”
Learn more about Multiple Sclerosis Services.
This story first appeared in Health Matters, a White Plains Hospital publication.
Scarsdale Library Announces Summer Reading Challenges
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- Written by: Stacey Liew
- Category: Health
As the weather warms up, the Scarsdale Public Library will open registration this Sunday, June 7, for their highly anticipated 2026 Summer Reading Programs. Prizes sponsored by the Friends of the Scarsdale Library are also awarded for participating. The theme for this year is Unearth A Story.
Each of the three challenges is based on age group: Children's Summer Reading, Teenstack 2026 (Grades 6 - 12), and Summer Reading for Adults. Every program starts on June 21st, with the children’s and adult’s programs ending on August 15th and the teens’ program ending on August 31th.
Children can partake in the library’s Summer Reading Bingo for babies and toddlers, PreK through 1st grade, and 2nd through 5th grade. Kids can claim a prize or even a book to keep depending on how much of the card they complete.
If teens read books, they can fill in bingo squares to gain tickets. Entering the tickets into a drawing gives them a chance to win one of four $50 ‘Dale Dollars cards that can be spent at 30+ local stores.
Adults can obtain a themed pin or keychain and earn points toward prizes by registering. They can also submit book reviews and attend Trivia, Puzzle Breakfast, and Paint Night for a greater chance of winning prizes.
Thriving with Parkinson’s: A Guide to Living Well
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- Written by: Joanne Wallenstein
- Category: Health
More than 1 million people in the U.S. are estimated to be living with Parkinson’s disease, with nearly 90,000 new diagnoses each year.
For many individuals and families, Parkinson’s begins gradually and unexpectedly—often with subtle symptoms that may be mistaken for normal aging or overlooked altogether. Neurologist Dr. Melba Beltre and neurosurgeon Dr. Alexandra Kammen, specialists in White Plains Hospital’s Neurosciences program, share what to watch for and how patients can move beyond simply living with Parkinson’s to living well.
Parkinson’s Is More Than a Tremor
While tremors are often the most recognizable symptom, the condition can affect balance, coordination, stiffness, and everyday movement. And in many cases, those changes begin long before a tremor appears.
“The symptoms are broader and more nuanced than many people realize,” explains Dr. Beltre. “We often see non-motor symptoms early on that can go unrecognized.”
These include:
• Sleep disturbances
• Anxiety
• Depression
• Cognitive changes
At the same time, having a tremor doesn’t automatically mean someone has Parkinson’s. It may simply be a signal that further evaluation is needed.
Diagnosing - and Ruling Out - Parkinson’s
There is no definitive test to diagnose Parkinson’s disease. Instead, diagnosis is based on a careful, comprehensive evaluation, says Dr. Beltre. “Understanding how symptoms are evolving—changes in movement, balance, coordination—and how they’re affecting daily life is critical.”
Dr. Beltre adds, “It’s not a single test, but a thoughtful evaluation of patterns over time. We also consider medical history and any family or genetic factors that may play a role.”
In some cases, imaging or medication trials may be used to help confirm a diagnosis or rule out other conditions that can mimic Parkinson’s.
Moving Forward After Diagnosis
Receiving a Parkinson’s diagnosis can feel overwhelming. Patients often experience a mix of fear, uncertainty, and grief—not just for themselves, but for their loved ones.
But there is also an important truth: Parkinson’s is not one-size-fits-all.
“We want patients to know there is real reason for hope,” says Dr. Kammen. “Many people live full, active lives for years - even decades - after diagnosis.”
Movement Matters
One of the most common misconceptions is that there’s little patients can do after diagnosis. In reality, there is a lot within a patient’s control.
“Exercise is essential for overall wellbeing, and there are many benefits for patients with Parkinson’s as well,” Dr. Beltre emphasizes, pointing to walking, physical or occupational therapy, and even sports like boxing or table tennis as playing a meaningful role in maintaining mobility, balance, and confidence.
Regular movement also supports mood, energy levels, and overall wellness. Combined with good sleep, consistent routines, and social engagement, these habits form a powerful foundation for living well.
A Team Approach to Care
Parkinson’s care is a team effort.
“We look at the whole patient - physical, emotional, and functional,” says Dr. Kammen. “That often means bringing together a multidisciplinary team to provide the right support at the right time.”
Depending on individual needs, care may include:
• Neurology and neurosurgery
• Physical and occupational therapy
• Medications to support dopamine function
• Lifestyle and wellness strategies
For some patients, advanced treatments may also be an option.
“As the disease evolves, we continue to reassess and expand treatment options,” Dr. Kammen explains. “For appropriate patients, surgical therapies like deep brain stimulation can be considered to help manage symptoms.”
Living Well with Parkinson’s
Today, Parkinson’s care goes beyond simply managing symptoms, with a focus on maintaining independence, connection, and quality of life.
“We encourage patients to be active participants in their care,” says Dr. Beltre. “Staying engaged physically, mentally, and socially can make a meaningful difference.”
With the right support system, a proactive mindset, and access to the right resources, living well with Parkinson’s is not only possible—it’s our main goal.
Learn more about White Plains Hospital’s Neurosciences program.
Dr. Melba Beltre is a Neurologist at White Plains Hospital Physician Associates. To make an appointment, call 914.849.5300.
Dr. Alexandra Kammen is a Neurosurgeon at White Plains Hospital Physician Associates. To make an appointment, call 914.849.7593.
This story originally appeared on Health Matters, a White Plains Hospital publication.
Game On: Reducing Your Risks on the Pickleball and Padel Courts
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- Written by: Joanne Wallenstein
- Category: Health
Pickleball and padel have seen a significant rise in popularity in recent years—and with good reason. In addition to being fast-paced and social, both sports offer a great cardio workout, improve agility, and keep you moving.
The right preparation can help you play stronger, longer—and avoid the injuries that could sideline you this spring and summer.
Tough on Your Feet
Both pickleball and padel demand quick reflexes and constant movement. Short sprints, sudden stops, and side-to-side motion put significant stress on your feet and ankles.
Common injuries include:
• Ankle sprains
• Achilles tendonitis
• Plantar fasciitis
• Stress injuries
• Toenail trauma
If the Shoe Fits
Court sports require stability in multiple directions – not just forward – so ditch your running shoes.
Look for shoes that:
• Are labeled specifically for tennis, pickleball, or padel
• Provide strong lateral support
• Have reinforced upper materials for side-to-side movement and a lower-profile sole for better balance
• Have a firm heel counter (the stiff, supportive structure built into the back of a shoe that wraps around your heel)
• Feature durable outsoles for court surfaces
Here is a fit tip: Aim for a thumb-width of space in the toe box, a snug midfoot, and no heel slipping. Replace shoes when tread wears down or cushioning feels compressed.
Simple Ways to Prevent Injury
Taking a few simple precautions before you step on the court can help you both prevent overuse injuries and enjoy the game over time.
Be sure to:
• Warm up with 5–10 minutes of light movement
• Stretch your calves and Achilles tendons
• Strengthen ankles with balance exercises
• Cross-train to reduce repetitive stress
Advantage: Preparation and Precaution
Pickleball and padel are excellent ways to stay active and preparing properly can help you avoid preventable injuries. I encourage all my patients to heed the warning signs – ongoing pain, swelling or instability in your foot or ankle – and see a podiatrist when they arise can also help reduce your time on the sidelines.
Dr. Michelle Castiello, MBA is a podiatrist at Scarsdale Medical Group/White Plains Hospital Physician Associates, seeing patients at 600 Mamaroneck Avenue in Harrison. To make an appointment, call 914-723-8100.
This story originally appeared on Health Matters, a White Plains Hospital publication.
Back In the Game Sooner: Nonsurgical Treatment for Sports Injuries and Arthritis
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- Written by: Joanne Wallenstein
- Category: Health
“As people stay active longer, we’re seeing more injuries from both sports and aging joints,” says Dr. Jonathan Holder (pictured), an orthopedic surgeon who frequently treats sports-related injuries, arthritis, and osteoporosis.
Sports Injuries at Every Age
From young athletes to weekend warriors, knee, ankle, and wrist injuries are common. These range from ligament and tendon damage to sprains and overuse injuries. Many patients benefit from nonsurgical approaches—such as injection-based therapies that support the body’s natural healing process—helping reduce pain and downtime and, in some cases, avoid surgery altogether.
“Advances in nonsurgical care are helping many patients recover faster and safely maintain their activity.”
Caring for Aging Joints and Bones
In older adults, fractures from minor falls and chronic pain from arthritis are common. Nonsurgical treatments, like hyaluronic acid injections, help improve joint function, reduce pain, and sometimes delay the need for surgery. “Treatment isn’t just about relieving pain,” Dr. Holder notes. “We also focus on prevention— improving bone strength, balance, and flexibility to reduce future injuries.”
A Faster, More Convenient Path to Recovery
Early diagnosis is key. Imaging—available onsite at multiple White Plains Hospital Physician Associates (WPHPA) locations—and physical therapy (offered by Burke Rehabilitation at WPHPA of West Harrison, WPHPA of Scarsdale and White Plains Hospital Medical & Wellness in Armonk) support faster, more coordinated care, often beginning the same day. “Reducing delays makes a huge difference,” Dr. Holder says. “Patients leave with a clear plan and confidence that they’re on the right path.” While many patients improve with nonsurgical care, Dr. Holder and his colleagues at WPHPA also provide advanced surgical treatment when needed, guiding patients seamlessly from diagnosis to recovery.
These two treatments boost healing without surgery:
Platelet-Rich Plasma (PRP) Therapy
PRP uses a patient’s own concentrated platelets to support healing in chronic tendon, ligament, muscle, and early joint injuries. It’s an in-office treatment with minimal downtime, and results typically develop gradually over several weeks.
Hyaluronic Acid (HA) Injections
Hyaluronic acid injections help lubricate arthritic joints— most often the knee—to reduce pain and improve movement. Relief may begin within weeks and can last several months, offering a non-surgical option for managing osteoarthritis.
To make an appointment with Dr. Holder, call 914-849-7897.
This story originally appeared in Health Matters, a White Plains Hospital publication.
