A Balanced Lunch: Now Available at Good-Life Gourmet

Holistic Health Coach Stephanie Korn has teamed up with Good-Life Gourmet on Spencer Place in Scarsdale Village where they are now introducing their Plates Program. This new offering takes the guesswork out of healthy eating by helping customers create their personalized plate of fruits and vegetables, whole grains and protein. Each day Good Life is offering three to six selections from each food group. The Plate is portion controlled, so customers receive two cups of fruit and vegetables, one cup of whole grains and one serving of protein. Selections from the fruit and vegetable portion may include roasted peaches with carmelized onions, steamed kale with whole grain mustard, roasted peppers with fresh parsley and chopped beet salad. Whole grains include red quinoa with figs and blanched almonds, tabbouleh, and wheatberries with cranberries and walnuts. In the daily protein section you’ll find grilled chicken, grilled salmon, shrimp kabobs, elephant beans in a savory red sauce, and edamame salad. The menu changes daily, but will always include a balanced choice of freshly prepared items. Each plate is $9.75, available for lunch or dinner.

Stephanie Korn holds a certificate in Holistic Health Coaching from the Institute for Integrative Nutrition in New York City. A former teacher, she owns Westchester Health Coaching LLC, and works with individuals and families to improve their dietary and lifestyle choices. She is excited to work with Good-Life Gourmet to help introduce the Plate and Juice Cleansing Programs.

Chef Eric Korn (no relation to Stephanie) of Good-Life learned to cook in college while entertaining 25 friends for his famous Sunday dinners. His passion led him to the French Culinary Institute. After graduation he opened Good-Life Gourmet and hasn’t look back. Eric loves delighting clients through is delicious, healthy and creative menus.

Special Offer: The first four respondents to scarsdalecomments@gmail.com will each receive one FREE Plate at Good-Life Gourmet.   Please write Good-Life Gourmet in the subject line and include your name and contact information in the body of the email.

Good-Life Gourmet
13 Spencer Place, Scarsdale
(914) 723-3024